LOTUS MUDRA

The Lotus Mudra is used to open and connect to the heart chakra and is often associated with an image and notion of purity. Imagine the Lotus Flower: a beautiful bloom that sits peacefully on a calm pond. As it opens and reaches towards the sun, its roots dive deep into the murky depths of mud. From darkness, comes light.

Sit comfortably. Place yours palms together and then separate your three middle fingers, keeping your thumb and pinky touching. Soften your gaze towards the palm of your hands. Breathe deeply and smoothly.