GANESHA MUDRA

Named after the Hindu deity said to have removed obstacles, the Ganesha Mudra is one that helps to eliminate and extinguish blocks in your life. When practiced, it helps create courage during challenging times.

With your left hand in front of your chest, turn the palm away from you with the thumb pointing down. Then, place your right hand in front of your left with the palm facing you and the thumb pointing down. Interlock your fingers.

As you inhale, relax the tension of your grip. As you exhale, begin to pull the hands away from one another without unlocking your fingers. Repeat 4 times and then switch the direction of the hands.