CAROLYN WILLIAMS
Carolyn Williams has called Carbondale, Colorado home for over twenty years. She discovered yoga soon after arriving and was immediately drawn to how it restored balance and recovery after long days skiing, biking, and running in the mountains. What began as a way to unwind evolved into an essential practice for realignment, grounding, and self-study.
Carolyn is a Yoga Alliance–certified instructor (RYT-200) with additional training in Yin Yoga, a NASM-Certified Personal Trainer, Certified Mobility Coach through The Ready State (Levels 1 & 2), and a Certified Ripple Effect Strength & Conditioning Coach for Mountain Athletes. She also holds a Master of Education from Harvard University, where she focused on curriculum design—an approach she now applies to creating intelligent, progressive movement experiences.
As the founder of NEVE , a Carbondale-based strength and mobility practice, Carolyn blends yoga, functional training, and recovery work to help mountain athletes and everyday movers become more durable, mobile, and adaptable in both sport and life. In her classes, she cultivates an environment for learning, alignment, and introspection, where students explore how mindful movement can build flexibility, resilience, and ease both on and off the mat.
When she’s not teaching, Carolyn can be found on the trails or slopes with her husband, two children, and their pup, drawing inspiration from the landscapes that shape her teaching.
