Ally is a yoga teacher, body therapist and wellness pro of 25 years. She is known for her heart-centered teaching, keen bio-mechanical problem-solving, profound fascia-release techniques, and her own inspiring personal recovery from back surgery. Ally guides and teaches with the hands-on wisdom of a former Massage Therapist. Her discerning eye for structural imbalances informs an investigative approach to solving your aches and pains. She layers the wisdom of Chinese Medicine and Ayurveda into energy pathways, healing points and vital organ awareness. And she leads journeys into Thrive Mode, applying the ancient wisdom of yogis with 10 Habits in 10 weeks to gracefully up-level your health.
