5 Week Prenatal Series

 

 

 

 

Sundays, 4:00 – 5:15 pm with Ashley Weitzel.

Beginning January 6th (class will not meet on January 20th), this series is specifically focused on prenatal care. We will incorporate a full body workout by including strength, balance and flexibility while also addressing certain issues that can plague women during pregnancy.

Whether you are expecting, or plan to become pregnant sometime in the future, come and enjoy a sweet flow to energize the body and calm the mind. All levels and trimesters welcome!

Cost is $65 for 5 sessions or $17 drop in (not valid with current passes, much be purchased separately.)